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Floridanative's Cajun Black Beans and Rice Recipe

Floridanative's Cajun Black Beans and Rice Recipe

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Floridanative's Cajun Black Beans and Rice

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Ingredients:

Serving

3/4 lb grass-fed ground beef
1 large white onion, fine dice
1 medium green bell pepper, fine dice
2 -3 stalks celery, fine dice
1 cup chicken broth (or vegetable broth, as desired)
2 (15 oz) cans organic black beans, rinsed and drained
2 cups prepared brown basmati rice
1 -2 tbsp cajun seasoning (i use kittencal's recipe the best creole/cajun seasoning mix )
sea salt
black pepper

Directions:

Brown ground beef until no longer pink.
On medium heat, add onions, peppers and celery to beef, and cook until onion is soft and translucent.
Add chicken broth, black beans and rice.
Stir to mix well and add the cajun seasoning, and salt and pepper to taste.
Simmer on low about 15 minutes or until most of the liquid is absorbed or cooked off.
Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.8 Kcal (3792 kJ)
Calories from fat	225.35 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Cholesterol	106.19mg	35%
Sodium	643.31mg	27%
Potassium	1471.34mg	31%
Total Carbs	125.12g	42%
Sugars	7.62g	30%
Dietary Fiber	10.88g	44%
Protein	47.38g	95%
Vitamin C	75.1mg	125%
Vitamin A	1.5mg	49%
Iron	124.6mg	692%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	114.28 Kcal (478 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	39%
Cholesterol	13.4mg	35%
Sodium	81.16mg	27%
Potassium	185.63mg	31%
Total Carbs	15.79g	42%
Sugars	0.96g	30%
Dietary Fiber	1.37g	44%
Protein	5.98g	95%
Vitamin C	9.5mg	125%
Vitamin A	0.2mg	49%
Iron	15.7mg	692%
Calcium	14.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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