Directions:
- Toss in the cucumber, green chilli, ginger and lemon juice in a blender.
- Blend till smooth.
- Add buttermilk and chopped mint leaves.
- Season with salt and pepper.
- Blend again.
- Transfer to a serving bowl.
- Garnish with mint leaves.
- Serve chilled.
- Enjoy!
- Cooking Tip: Make sure the buttermilk is free of lumps.
- If you do not have buttermilk, feel free to substitute that with equal quantities of water and yogurt and whisk till smooth before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.16 Kcal (1562 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 525.93mg | 22% | |
| Potassium | 1376.25mg | 29% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 125.4mg | 209% | |
| Iron | 0.5mg | 3% | |
| Calcium | 628.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 39.35 Kcal (165 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 23% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 18% | |
| Sodium | 55.46mg | 22% | |
| Potassium | 145.13mg | 29% | |
| Total Carbs | 3.95g | 12% | |
| Sugars | 3.28g | 124% | |
| Dietary Fiber | 0.52g | 20% | |
| Protein | 2.07g | 39% | |
| Vitamin C | 13.2mg | 209% | |
| Calcium | 66.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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