Directions:
- Saute' onion in butter till tender- blend in flour and add milk and flour.
- Cook and stir till thick cream sauce consistency.
- Remove from heat and stir in everything except 1/2 c cheese.
- Put into a greased 7-1/2 by 11 inch casserole and bake 350 for 25 minutes.
- Remove from oven and sprinkle remaining cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.83 Kcal (1917 kJ) | ||
| Calories from fat | 222.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 65.43mg | 22% | |
| Sodium | 1153.49mg | 48% | |
| Potassium | 388.17mg | 8% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 235.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 38% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 22% | |
| Sodium | 362.24mg | 48% | |
| Potassium | 121.9mg | 8% | |
| Total Carbs | 14.32g | 15% | |
| Sugars | 2.42g | 31% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 4.65g | 30% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 73.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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