Florentine-Style Porterhouse Steaks - Nuwave/Flavorwave Ovens Recipe
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Directions:
- Accompaniment: lemon wedges.
- Pat steaks dry and rub all over with 1 teaspoon salt.
- To cook steaks use 4 grill.
- On HI, bake for about 9 minutes per side (on HI) .
- To serve steaks:.
- Transfer steaks to a cutting board and let stand, uncovered, 10 minutes. (Internal temperature will rise to at least 135°F while steaks stand.)
- Cut each section of meat off bone, then slice each piece crosswise against the grain and arrange slices on a platter.
- Sprinkle lightly with salt and drizzle with oil.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.9 Kcal (1193 kJ) | ||
| Calories from fat | 164.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 659.6mg | 27% | |
| Potassium | 341.38mg | 7% | |
| Protein | 29.48g | 59% | |
| Iron | 3.4mg | 19% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 138.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 28% | |
|---|---|---|---|
| Cholesterol | 87.16mg | 34% | |
| Sodium | 557.21mg | 27% | |
| Potassium | 288.39mg | 7% | |
| Protein | 24.9g | 59% | |
| Iron | 2.9mg | 19% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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