Directions:
- In large skillet cook onion in oil for 4 minutes or until transparent.
- Add chilies, flour and cumin; cook and stir for 2 minutes
- Add beans and chicken broth and bring to a boil.
- Reduce heat and simmer for 10 minutes or until thickened.
- Add chicken and cook until hot.
- Garnish with cheese, sour cream and salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 388.16mg | 16% | |
| Potassium | 313.37mg | 7% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.69 Kcal (953 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 17% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 9% | |
| Sodium | 363.38mg | 16% | |
| Potassium | 293.38mg | 7% | |
| Total Carbs | 21.96g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 11.74g | 25% | |
| Vitamin C | 12.3mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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