Flexible Chicken Success Recipe

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Flexible Chicken Success
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Ingredients
11
Count
Nutrition
544
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pound chicken to even out thickness (can skip this if you hate to do it).
  2. Flour chicken.
  3. Add salt and pepper to taste.
  4. Brown chicken lightly- don't need to cook all the way.
  5. Put chicken in large casserole or roasting pan in one layer.
  6. In the same frying pan, melt a little butter or use oil and saute mushrooms until lightly browned. (Can skip this step too.)
  7. Place mushrooms on top of chicken.
  8. Melt more butter or oil and saute onion until soft. (This is not in the original but I like onions. Leave them out if you don't or they don't like you.)
  9. Place onions on top of mushrooms.
  10. Add some parsley, seasoning salt or no-salt seasoning, if you want.
  11. Cover with cheese.
  12. Original recipe uses portabella mushrooms and fontina cheese I think, but mozzarella is fine. Swiss would probably be good too.
  13. Bake for about 20 minutes at 375 degrees or so. Longer at a lower temperature or less at higher. Basically you want to cook the chicken, melt the cheese and get some juices in the pan.
  14. Essentials are chicken, mushrooms and cheese. This is really good with rice, but noodles might be tasty too.
  15. I've also made a version using puff pastry which is pretty and delicious but more work.
  16. Another variation I tried used some additional vegetables like peppers, zucchini and tomatoes. It was good, but I like the standard version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.04 Kcal (2278 kJ)
Calories from fat 257.01 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 78.71mg 26%
Sodium 1894.91mg 79%
Potassium 582.35mg 12%
Total Carbs 29.83g 10%
Sugars 3.24g 13%
Dietary Fiber 4.87g 19%
Protein 43.38g 87%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 875.7mg 88%
Amount Per 100 g
Calories 184.82 Kcal (774 kJ)
Calories from fat 87.31 Kcal
% Daily Value*
Total Fat 9.7g 44%
Cholesterol 26.74mg 26%
Sodium 643.74mg 79%
Potassium 197.84mg 12%
Total Carbs 10.13g 10%
Sugars 1.1g 13%
Dietary Fiber 1.65g 19%
Protein 14.74g 87%
Vitamin C 1.2mg 6%
Iron 0.7mg 12%
Calcium 297.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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