Individual Beef Wellingtons Recipe

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Ingredients:

Serving

1 lb fresh mushrooms, sliced
1/2 cup chopped onion
1/2 cup dry sherry
1/4 cup butter
1/4 cup chopped parsley
6 (8 oz) fillets beef tenderloin
1 (17.5 oz) package frozen puff pastry, thawed

Directions:

In a large skillet over medium heat, combine the mushrooms, onion, sherry, butter or margarine and parsley and saute until all the liquid is absorbed and the mixture resembles a paste. Cover the top of each steak with the mixture.
Partially thaw the puff pastry sheets and roll out pieces thin enough to cover the top, sides and bottom of each steak. Place the steaks on a baking sheet, cover with plastic wrap and store in the refrigerator until serving time.
Preheat oven to 425 degrees F (220 degrees C).
Bake steaks uncovered in the preheated oven for 25 minutes. (Note: They will be rare but will continue cooking while dish is sitting.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.62 Kcal (873 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	45.85mg	15%
Sodium	34.11mg	1%
Potassium	374.08mg	8%
Total Carbs	5.74g	2%
Sugars	2.12g	8%
Dietary Fiber	1.19g	5%
Protein	10.84g	22%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	135.76 Kcal (568 kJ)
Calories from fat	75.46 Kcal
		% Daily Value*
Total Fat	8.38g	20%
Cholesterol	29.84mg	15%
Sodium	22.2mg	1%
Potassium	243.44mg	8%
Total Carbs	3.74g	2%
Sugars	1.38g	8%
Dietary Fiber	0.78g	5%
Protein	7.05g	22%
Vitamin C	3.8mg	10%
Vitamin A	0.1mg	3%
Iron	1.1mg	9%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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