Flemish Beef Stew (Crock Pot) Recipe

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Ingredients:

Serving

4 tsp canola oil, divided
2 lbs bottom round steaks , trimmed of fat and cut into 1-inch cubes
3/4 lb cremini mushrooms
3 tbsp all-purpose flour
2 cups brown ale or 2 cups dark beer
4 large carrots, peeled and cut into 1-inch pieces
1 large onion, chopped
1 garlic clove, minced
1 1/2 tbsp dijon mustard
1 tsp caraway seed
3/4 tsp salt
1/2 tsp pepper, freshly ground
1 bay leaf

Directions:

Heat 2 tsp oil in a large skillet over medium heat.
Add half the beef and brown on all sides, turning frequently (about 5 minutes).
Transfer to a 6 quart crock pot.
Drain any fat from pan.
Add the remaining 2 tsp oil and brown the remaining beef.
Transfer to the crock pot.
Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze (5-7 minutes).
Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more.
Pour in ale (or beer); bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling (about 3 minutes).
Transfer the mushroom mixture to the crock pot.
Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the crock pot.
Stir to combine.
Cover and cook on low until the beef is very tender, about 8 hours.
Discard bay leaf before serving.
***To make ahead: Prepare though step 12 ; cover and refrigerate for up to one day before cooking in crock pot.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.38 Kcal (1467 kJ)
Calories from fat	124.01 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	108.84mg	36%
Sodium	330.61mg	14%
Potassium	646.24mg	14%
Total Carbs	15.2g	5%
Sugars	8.07g	32%
Dietary Fiber	1.78g	7%
Protein	40.16g	80%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	12%
Iron	64.4mg	358%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	124.71 Kcal (522 kJ)
Calories from fat	44.14 Kcal
		% Daily Value*
Total Fat	4.9g	21%
Cholesterol	38.74mg	36%
Sodium	117.68mg	14%
Potassium	230.02mg	14%
Total Carbs	5.41g	5%
Sugars	2.87g	32%
Dietary Fiber	0.63g	7%
Protein	14.29g	80%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	12%
Iron	22.9mg	358%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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