Flemish Beef Stew Recipe

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Flemish Beef Stew
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Ingredients
21
Count
Nutrition
7960
Calories
Total time
120
Minutes
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Ingredients:

  • american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter.
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup vegetable oil
  • 2 (12-oz) bottles pilsner-style beer such as budweiser
  • pat beef dry and sprinkle with pepper and 1/2 tsp salt.
  • heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches
  • add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot
  • add beef along with any juices on plate, bay leaves, and beer and bring to a simmer.
  • meanwhile, spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours.
  • just before serving, stir bre ad into stew, breaking it up with a spoon , until it is incorporated and stew is thickened. season with salt.
  • note
  • stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7960.2 Kcal (33328 kJ)
Calories from fat 7956.04 Kcal
% Daily Value*
Total Fat 884g 1360%
Cholesterol 75.5mg 25%
Sodium 448.74mg 19%
Potassium 607.45mg 13%
Total Carbs 10.91g 4%
Sugars 4.66g 19%
Dietary Fiber 2.66g 11%
Protein 26.66g 53%
Vitamin C 8.2mg 14%
Iron 2.5mg 14%
Calcium 49mg 5%
Amount Per 100 g
Calories 712.44 Kcal (2983 kJ)
Calories from fat 712.07 Kcal
% Daily Value*
Total Fat 79.12g 1360%
Cholesterol 6.76mg 25%
Sodium 40.16mg 19%
Potassium 54.37mg 13%
Total Carbs 0.98g 4%
Sugars 0.42g 19%
Dietary Fiber 0.24g 11%
Protein 2.39g 53%
Vitamin C 0.7mg 14%
Iron 0.2mg 14%
Calcium 4.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 232.3
    Points
  • 231
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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