Directions:
- Place 2 cups of the flour into a bowl or the bucket of a bread machine.
- Pour the boiling water over the flour and stir until smooth.
- Cover and set mixture aside for 30 minutes.
- In a separate bowl, whisk together the potato flakes, remaining 1 cup flour, salt, oil and yeast.
- Add this to the cooled flour/water mixture, stir, and knead for several minutes (by hand, mixer or bread machine) until it forms a soft dough.
- If using a bread machine, it is not necessary to let it knead the full cycle-about 5 minutes after it gets up to full speed is enough, but the full knead cycle will not hurt it.
- The dough should form a ball that is somewhat sticky.
- If kneading by hand, keep your hands and work surface lightly oiled.
- Let the dough rise, covered, for 1 hour.
- Divide dough into 8 equal pieces, about 3 ounces each, cover and let rest for 15 to 30 minutes.
- Roll each dough portion into a 7 or 8 circle.
- Dry-fry (fry without oil) over medium heat for about 1 minute per side, until puffed and flecked with brown spots.
- Adjust the heat if they seem to be cooking either too quickly or too slowly-cooking too quickly means they may be raw in the center, while too slowly will dry them out.
- Transfer the cooked breads to a wire rack, stacking them to keep them soft.
- Serve immediately, or cool slightly and then store or freeze in plastic bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 391.15mg | 16% | |
| Potassium | 107.16mg | 2% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.39 Kcal (969 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 421.75mg | 16% | |
| Potassium | 115.54mg | 2% | |
| Total Carbs | 41.85g | 13% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 5.57g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.6mg | 13% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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