Amount Per 1 Serving
Calories	301.99 Kcal (1264 kJ)
Calories from fat	112.63 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	10.84mg	4%
Sodium	412.66mg	17%
Potassium	458.91mg	10%
Total Carbs	48.42g	16%
Sugars	12.01g	48%
Dietary Fiber	7.71g	31%
Protein	7.06g	14%
Vitamin C	101mg	168%
Iron	1.1mg	6%
Calcium	378.3mg	38%

Amount Per 100 g
Calories	281.36 Kcal (1178 kJ)
Calories from fat	104.93 Kcal
		% Daily Value*
Total Fat	11.66g	19%
Cholesterol	10.1mg	4%
Sodium	384.47mg	17%
Potassium	427.56mg	10%
Total Carbs	45.11g	16%
Sugars	11.19g	48%
Dietary Fiber	7.18g	31%
Protein	6.58g	14%
Vitamin C	94.1mg	168%
Iron	1.1mg	6%
Calcium	352.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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