Directions:
- In large bowl, combine 1 cup all-purpose flour, whole wheat flour, ground flaxseed, undissolved yeast, and salt. Heat water, milk, honey, and butter until very warm (120* to 130*F). Gradually add to the flour mixture.
- Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Add egg and 1 / 2 cup flour; beat 2 minutes at high speed. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes.
- Cover; let rest 10 minutes.
- Divide dough into 16 equal pieces. Divide each again into 3 equal pieces; roll into balls. Place 3 balls in each section of greased 2 1/2 muffin pan cups. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
- Bake at 350*F for 15 to 20 minutes or until done. Remove from pan; cool on wire rack. Brush with melted butter. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.31 Kcal (2095 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 14% | |
| Sodium | 434.74mg | 18% | |
| Potassium | 357.05mg | 8% | |
| Total Carbs | 79.45g | 26% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 202.04 Kcal (846 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 21% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 14% | |
| Sodium | 175.56mg | 18% | |
| Potassium | 144.18mg | 8% | |
| Total Carbs | 32.08g | 26% | |
| Sugars | 4.87g | 48% | |
| Dietary Fiber | 3.19g | 32% | |
| Protein | 6.17g | 31% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 60.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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