Flax-Coconut Pancakes Recipe

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Ingredients:

Serving

1/3 cup brown rice flour (see note )
1/3 cup white rice flour (see note )
1/4 cup sugar
3 tbsp potato starch (see note )
3 tbsp tapioca starch (see note )
3 tbsp coconut flour (see note )
2 tbsp flaxseed meal
2 tsp baking powder
1/4 tsp salt
2 large eggs
1 1/4 cup milk, at room temperature
1/4 cup coconut oil, melted, plus more for the griddle
fresh fruit and maple syrup , for serving

Directions:

In a large bowl, whisk the brown and white rice flours with the sugar, potato starch, tapioca starch, coconut flour, flaxseed meal, baking powder and salt. In another bowl, whisk the eggs and milk with the 1/4 cup of coconut oil; whisk into the dry ingredients just until the batter is moistened. Add a tablespoon of milk if the batter is very thick.
Preheat a griddle and brush lightly with coconut oil. For each pancake, scoop 3 tablespoons of the batter onto the griddle, allowing it to spread on its own. Cook over moderate heat until bubbles appear on the surface, about 3 minutes. Flip and cook the pancakes until they have risen and are golden brown on the second side, about 2 minutes longer. Transfer the pancakes to plates and serve with fruit and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.56 Kcal (672 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	31.51mg	11%
Sodium	77.14mg	3%
Potassium	151.4mg	3%
Total Carbs	21.71g	7%
Sugars	4.03g	16%
Dietary Fiber	2.75g	11%
Protein	3.87g	8%
Iron	1.3mg	7%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	250.44 Kcal (1049 kJ)
Calories from fat	96.77 Kcal
		% Daily Value*
Total Fat	10.75g	11%
Cholesterol	49.15mg	11%
Sodium	120.33mg	3%
Potassium	236.15mg	3%
Total Carbs	33.86g	7%
Sugars	6.28g	16%
Dietary Fiber	4.29g	11%
Protein	6.04g	8%
Iron	2.1mg	7%
Calcium	119.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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