Directions:
- In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
- Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
- Add tomato mixture to onions and garlic.
- Add bay leaf.
- Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
- Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
- Serve with your favorite pasta or use in lasagna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 301.43mg | 13% | |
| Potassium | 829.28mg | 18% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.6 Kcal (857 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 8% | |
|---|---|---|---|
| Sodium | 384.79mg | 13% | |
| Potassium | 1058.6mg | 18% | |
| Total Carbs | 20.66g | 5% | |
| Sugars | 10.28g | 32% | |
| Dietary Fiber | 8.44g | 26% | |
| Protein | 18.69g | 29% | |
| Vitamin C | 8mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 125.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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