Directions:
- In a small saucepan, combine water, dates, plums and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; stir in butter until melted. Cool. Stir in egg substitute and vanilla. In a large bowl, combine the dry ingredients; stir in fruit mixture.
- Spread into an 11-in. x 7-in. baking pan that has been coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.7 Kcal (1359 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 235.85mg | 10% | |
| Potassium | 255.17mg | 5% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 14% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 26% | |
| Sodium | 191.42mg | 10% | |
| Potassium | 207.1mg | 5% | |
| Total Carbs | 41.95g | 17% | |
| Sugars | 9.33g | 46% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 7.17g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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