Directions:
- In a small saucepan, combine water, dates, plums and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; stir in butter until melted. Cool. Stir in egg substitute and vanilla. In a large bowl, combine the dry ingredients; stir in fruit mixture.
- Spread into an 11-in. x 7-in. baking pan that has been coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.7 Kcal (1359 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 235.85mg | 10% | |
| Potassium | 255.17mg | 5% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 14% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 26% | |
| Sodium | 191.42mg | 10% | |
| Potassium | 207.1mg | 5% | |
| Total Carbs | 41.95g | 17% | |
| Sugars | 9.33g | 46% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 7.17g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
