Flavor Injected Chicken Recipe

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Flavor Injected Chicken
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Ingredients
5
Count
Nutrition
446
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix together soy sauce& lemon juice in a cup.
  2. Rinse off chicken with cold water then set on plate.
  3. Inject chicken with the sauce mix.
  4. Melt butter.
  5. Then spread on top of the chicken.
  6. Put chicken on baking pan-bbq-or showtime.
  7. Cook in oven at 350 for 1 hour.
  8. Bbq for 1 hour or showtime rotissere for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.62 Kcal (1866 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 256.42mg 85%
Sodium 1627.17mg 68%
Potassium 774.21mg 16%
Total Carbs 17.15g 6%
Sugars 12.76g 51%
Dietary Fiber 0.54g 2%
Protein 52.76g 106%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 128.8 Kcal (539 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 26%
Cholesterol 74.12mg 85%
Sodium 470.33mg 68%
Potassium 223.78mg 16%
Total Carbs 4.96g 6%
Sugars 3.69g 51%
Dietary Fiber 0.16g 2%
Protein 15.25g 106%
Vitamin C 2.4mg 14%
Iron 1mg 19%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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