Directions:
- In a 2 quart saucepan combine the stewed tomatoes, water and hot pepper sauce. Bring to boiling. Stir in uncooked rice. Return to boiling; reduce heat. Cover and simmer for 20 minutes. Remove from heat; let stand for 5 minutes.
- Combine chili powder, salt, cumin and black pepper. Rub spice mixture into flank steak on both sides. Grill steak.
- Thinly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice. If desired, sprinkle with cilantro or parsley.
- Calories, 9 g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.64 Kcal (974 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 87.12mg | 29% | |
| Sodium | 378.4mg | 16% | |
| Potassium | 683.82mg | 15% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.8mg | 15% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.18 Kcal (290 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 16% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 29% | |
| Sodium | 112.53mg | 16% | |
| Potassium | 203.35mg | 15% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 8.34g | 56% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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