Directions:
- Trim fat from steak. Combine soy sauce and next 4 ingredients in a large heavy-duty zip-top plastic bag. Add steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
- Remove steak from marinade, reserving marinade. Cut steak diagonally across grain into 1/4-inch-thick strips.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook 5 to 6 minutes or until browned on all sides, stirring frequently. Remove steak from pan. Drain and pat dry with paper towels. Wipe drippings from pan with a paper towel.
- Coat pan with cooking spray; place over medium-high heat until hot. Add mushrooms; sauté 3 minutes. Stir in reserved marinade and parsley. Cover, reduce heat to medium, and cook 5 minutes. Return steak to pan; cook until thoroughly heated.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.76 Kcal (928 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 596.48mg | 25% | |
| Potassium | 595.23mg | 13% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 16% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 26% | |
| Sodium | 307.44mg | 25% | |
| Potassium | 306.8mg | 13% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.57g | 53% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.7mg | 18% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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