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Flank Steak with Fresh Vegetable Salsa (Cat Cora) Recipe

Flank Steak with Fresh Vegetable Salsa (Cat Cora) Recipe

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Flank Steak with Fresh Vegetable Salsa (Cat Cora)

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Ingredients:

Serving

1 (2 to 3-lb) flank steak
2 cups mixed chopped seasonal fresh vegetables , such as squash , broccoli , cauliflower , zucchini , red onion , tomato , and carrots
1/4 cup white wine vinegar
1/2 cup olive oil
2 limes, juiced
1 tbsp chopped fresh cilantro leaves
1 tbsp chili powder
1 tsp salt
1/2 tsp black pepper

Directions:

Preheat a large nonstick saute pan, or preheat a grill or grill pan. Sear the flank steak on both sides for 3 to 4 minutes on each side or until medium-rare. Remove steak from heat and let rest for 10 minutes.
Meanwhile, combine vegetables, vinegar, olive oil, lime juice, cilantro, chili powder, salt, and pepper in a large bowl and mix well.
Cut steak against the grain into slices. Serve the steak and vegetable salsa with tortillas, chips and avocado, sour cream, and grated Cheddar, if desired.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.33 Kcal (2522 kJ)
Calories from fat	339.95 Kcal
		% Daily Value*
Total Fat	37.77g	58%
Cholesterol	154.19mg	51%
Sodium	570.26mg	24%
Potassium	970.98mg	21%
Total Carbs	13.5g	5%
Sugars	0.54g	2%
Dietary Fiber	4.34g	17%
Protein	50.4g	101%
Vitamin C	14.5mg	24%
Iron	5.8mg	32%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	167.72 Kcal (702 kJ)
Calories from fat	94.66 Kcal
		% Daily Value*
Total Fat	10.52g	58%
Cholesterol	42.93mg	51%
Sodium	158.79mg	24%
Potassium	270.37mg	21%
Total Carbs	3.76g	5%
Sugars	0.15g	2%
Dietary Fiber	1.21g	17%
Protein	14.03g	101%
Vitamin C	4mg	24%
Iron	1.6mg	32%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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