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Flank Steak With Black Beans and Slaw (Food Network Kitchens) Recipe

Flank Steak With Black Beans and Slaw (Food Network Kitchens) Recipe

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Flank Steak With Black Beans and Slaw (Food Network Kitchens)

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Ingredients:

Serving

1 1/4 lb flank steak
3 tsp chili powder
kosher salt
1 tbsp extra-virgin olive oil
4 cups shredded red cabbage (about 1/2 small head )
2 tbsp fresh lime juice
2 tbsp mayonnaise
4 tbsp chopped fresh cilantro
1/2 small onion, finely chopped
1 tbsp tomato paste
1 cup low-sodium chicken broth
1 15 - oz can black beans, drained and rinsed

Directions:

Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare.
Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve.
Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste.
Slice the steak; top with the black beans and serve with the slaw.
Per serving: Calories 390; Fat 18 g (Saturated 4 g); Cholesterol 56 mg; Sodium 552 mg; Carbohydrate 19 g; Fiber 5 g; Protein 38 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.76 Kcal (3022 kJ)
Calories from fat	199.45 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	99.27mg	33%
Sodium	198.82mg	8%
Potassium	2370.54mg	50%
Total Carbs	74.67g	25%
Sugars	6.19g	25%
Dietary Fiber	19.46g	78%
Protein	55.63g	111%
Vitamin C	43.8mg	73%
Iron	9.3mg	52%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	175.46 Kcal (735 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	34%
Cholesterol	24.13mg	33%
Sodium	48.33mg	8%
Potassium	576.27mg	50%
Total Carbs	18.15g	25%
Sugars	1.51g	25%
Dietary Fiber	4.73g	78%
Protein	13.52g	111%
Vitamin C	10.6mg	73%
Iron	2.3mg	52%
Calcium	52.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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