Johnny Garlic's Grilled Peppered Steak With Cabernet Balsamic Sa Recipe

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Johnny Garlic's Grilled Peppered Steak With Cabernet Balsamic Sa
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Ingredients
9
Count
Nutrition
591
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut flank or tri-tips steaks into 8-ounce portions and lightly tenderize with mallet.
  2. Dust with fresh-ground black pepper and kosher salt. Press salt and pepper into steak with the palm of hand.
  3. Transfer steaks to a baking dish and place in the refrigerator. Let sit for 4 to 8 hours.
  4. In a medium sauce pan over medium heat, add extra-virgin olive oil and onions and lightly saute until onions are caramelized.
  5. Add garlic and cook until garlic begins to turn brown. (Careful not to burn the garlic).
  6. Deglaze with wine and balsamic vinegar.
  7. Add sugar and let simmer and reduce for 20 to 30 minutes until mixture reduces to 3/4 cup.
  8. Place steaks over a hot grill.
  9. Move once on first side to mark the steaks, cook for 5 minutes and flip, again only moving once to mark steak, cook for 4 minutes.
  10. When desired doneness is achieved, remove steaks from grill and let rest for 3 to 4 minutes.
  11. Strain wine mixture and return to heat to reduce for 5 more minutes or until thick syrup is created.
  12. Serve with the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.78 Kcal (2473 kJ)
Calories from fat 264.75 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 154.19mg 51%
Sodium 531.3mg 22%
Potassium 896.88mg 19%
Total Carbs 17.67g 6%
Sugars 10.31g 41%
Dietary Fiber 1.74g 7%
Protein 48.46g 97%
Vitamin C 2.1mg 3%
Iron 5.5mg 30%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 163.8 Kcal (686 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 45%
Cholesterol 42.75mg 51%
Sodium 147.31mg 22%
Potassium 248.66mg 19%
Total Carbs 4.9g 6%
Sugars 2.86g 41%
Dietary Fiber 0.48g 7%
Protein 13.44g 97%
Vitamin C 0.6mg 3%
Iron 1.5mg 30%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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