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Flank Steak with Bitter Greens and Charred Red Onion Recipe

Flank Steak with Bitter Greens and Charred Red Onion Recipe

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Flank Steak with Bitter Greens and Charred Red Onion

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Ingredients:

Serving

2 tbsp worcestershire sauce
2 tbsp fresh lemon juice
2 tbsp olive oil
1 garlic clove, minced
2 tsp sugar
1 lb flank steak (3/4 inch thick )
1 medium shallot, finely chopped
3 tbsp red-wine vinegar
1/2 tsp dijon mustard
4 tbsp extra-virgin olive oil, divided
1 very large red onion, halved and sliced 1/3 inch thick
3/4 lb bitter greens such as escarole or frisee or a combination

Directions:

Marinate steak: Whisk together Worcestershire sauce, lemon juice, oil, garlic, and sugar in a shallow dish. Add steak, turning to coat, and marinate at room temperature 15 minutes.
Make dressing and prepare onion while steak marinates: Whisk together shallot, vinegar, mustard, 3 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss onion with remaining tablespoon oil and 1/4 teaspoon salt in a small bowl.
Grill steak and onion: Prepare a gas grill for direct-heat cooking over medium-high heat. Pat steak dry and season with 1/4 teaspoon each of salt and pepper. Oil grill rack. Grill steak, covered, turning once, 8 to 10 minutes total for medium-rare.
Transfer steak to a cutting board and let rest, uncovered, 5 minutes.
While steak rests, grill onion in grill basket, covered, stirring occasionally, until charred and tender, 4 to 5 minutes.
Thinly slice steak across the grain. Toss greens, onion, and steak with dressing and salt to taste.
Cooks' note: Steak and onion can be grilled in a hot lightly oiled 2-burner grill pan over medium-high heat, 9 to 11 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.41 Kcal (1806 kJ)
Calories from fat	278.12 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Cholesterol	77.1mg	26%
Sodium	157.84mg	7%
Potassium	604.99mg	13%
Total Carbs	11.73g	4%
Sugars	6.02g	24%
Dietary Fiber	1.61g	6%
Protein	25.08g	50%
Vitamin C	9.3mg	15%
Iron	3mg	17%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	187.49 Kcal (785 kJ)
Calories from fat	120.87 Kcal
		% Daily Value*
Total Fat	13.43g	48%
Cholesterol	33.5mg	26%
Sodium	68.59mg	7%
Potassium	262.93mg	13%
Total Carbs	5.1g	4%
Sugars	2.62g	24%
Dietary Fiber	0.7g	6%
Protein	10.9g	50%
Vitamin C	4mg	15%
Iron	1.3mg	17%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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