Flank steak pinwheels Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup red wine
1/4 cup worcestershire sauce
1 tbsp dijon mustard
1 tbsp lemon juice
1 clove garlic minced
1 tsp italian seasoning
1/2 tsp ground black pepper
1 1/2 lb flank steak, pounded to 1/2 inch thick
1 clove garlic peeled
1/4 tsp salt
1/4 cup onion chopped
1/4 cup fine dry bread crumbs
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup crumbled feta cheese

Directions:

Directions:
In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
Preheat the oven to 350 degrees F (175 degrees C).
Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the blunt side of the knife to make a paste.
Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.15 Kcal (1504 kJ)
Calories from fat	194.59 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	88.22mg	29%
Sodium	1161.13mg	48%
Potassium	632.57mg	13%
Total Carbs	9.33g	3%
Sugars	2.89g	12%
Dietary Fiber	1.4g	6%
Protein	28.75g	57%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	9%
Iron	4mg	22%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	169.34 Kcal (709 kJ)
Calories from fat	91.75 Kcal
		% Daily Value*
Total Fat	10.19g	33%
Cholesterol	41.6mg	29%
Sodium	547.46mg	48%
Potassium	298.25mg	13%
Total Carbs	4.4g	3%
Sugars	1.36g	12%
Dietary Fiber	0.66g	6%
Protein	13.55g	57%
Vitamin C	2.3mg	8%
Vitamin A	0.1mg	9%
Iron	1.9mg	22%
Calcium	73.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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