Main
Recipes
Course
Desserts
Flan De Coco Ecuadoreana Recipe

Flan De Coco Ecuadoreana Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 eggs, separated
1 cup unsweetened coconut, grated (if using dried
1/2 cup milk
1 (14 oz) can condensed milk
1/2 cup sugar
2 tbsp water

Directions:

Make sure that the pan in which you are making your flan can be used on the stovetop.
Preheat the oven to 300 degrees.
Place the sugar and water in the flan pan (or a tube pan) and heat on medium heat until the mixtures carmelizes and turns a medium brown.
Beat the egg whites until stiff.
Place the condensed milk, egg yolks, coconut and milk into the blender and blend until well mixed.
Slowly fold in the whites until well combined.
Pour the mixture into the flan pan (over the caramel) and place the flan pan in a water bath in the oven.
Bake for one hour or until a knife inserted in the center comes out clean.
Remove from oven and cool on a rack.
When room temperature, unmold carefully by inverting onto a serving plate.
The caramel will cover the top and run down the sides.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.71 Kcal (828 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	62.89mg	21%
Sodium	236.29mg	10%
Potassium	99.29mg	2%
Total Carbs	34.6g	12%
Sugars	33.99g	136%
Dietary Fiber	0.59g	2%
Protein	3.18g	6%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	259.69 Kcal (1087 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	8%
Cholesterol	82.61mg	21%
Sodium	310.37mg	10%
Potassium	130.42mg	2%
Total Carbs	45.44g	12%
Sugars	44.64g	136%
Dietary Fiber	0.78g	2%
Protein	4.18g	6%
Vitamin C	0.1mg	0%
Iron	0.8mg	3%
Calcium	53.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butterscotch Pudding

Egg yolks, Dark brown sugar, Milk, Heavy cream, Sugar and 3 more..
Coconut Syrup Cake

Butter, Caster sugar, Eggs, Coconut, Self-raising flour and 4 more..
Rhubarb Pudding

All-purpose flour, White sugar, Baking powder, Salt, Egg and 5 more..
Lemon Raspberry Wedding Cake

Cake flour (not self-rising), Baking powder, Salt and 16 more..
Blueberry-Sour Cream Pancakes

Flour, Baking powder, Salt, Melted butter, White sugar and 8 more..
Vanilla Ice Cream IV

Eggs, Evaporated milk, Heavy cream and 5 more..
Chocolate Candies Ice Cream

Eggs, Evaporated milk, Heavy cream and 6 more..
Latin Flan

Sugar, Lime juice, Egg yolks, Vanilla essence, Milk and 2 more..
Creamy Rice

Milk (skim or full cream), Sweetened condensed milk, Sugar and 2 more..
Scottish Tablet

Milk, Condensed milk, Sugar, Butter (unsalted )
Tender Coconut Pudding

Milk, Condensed milk, Sugar and 2 more..
Chocolate Eggnog

Eggs, Unsweetened cocoa powder, Milk and 4 more..