Flaming Sherried Rock Cornish Game Hens Recipe

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Flaming Sherried Rock Cornish Game Hens
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove giblets from defrosted birds and discard.
  3. Melt butter in a heavy skillet with heat-proof handle.
  4. Season hens with salt and pepper.
  5. Brown hens lightly all over in the butter, turning frequently, about 20 minutes.
  6. When hens are browned, add sherry to the pan and transfer it to the oven.
  7. Roast the hens 45 - 60 minutes, until they are tender, basting often.
  8. Transfer hens to heated and heat-proof serving dish.
  9. Invite your guests to the kitchen to watch the show. .
  10. Warm brandy in a small sauce pan and ignite it with a long handled match.
  11. Pour over the hens and serve flaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.12 Kcal (2341 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 61.06mg 20%
Sodium 3.42mg 0%
Potassium 7.41mg 0%
Total Carbs 14.79g 5%
Protein 2.35g 5%
Vitamin A 0.3mg 9%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 638.63 Kcal (2674 kJ)
Calories from fat 236.48 Kcal
% Daily Value*
Total Fat 26.28g 35%
Cholesterol 69.74mg 20%
Sodium 3.91mg 0%
Potassium 8.46mg 0%
Total Carbs 16.89g 5%
Protein 2.69g 5%
Vitamin A 0.3mg 9%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free

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