Directions:
- Put onions, green peppers, carrots, celery, garlic, cumin, thyme, and basil (fresh herbs would go in much later), the salt and pepper, and half the chili powder in a great big pot with the oil
- Sautee gently until the onions are transparent.
- Add the beans, tomatoes and bay leaf.
- Simmer for half an hour, stirring occasionally.
- Then add the molasses and the red pepper flakes. Simmer another half hour (a good time to cut up the mushrooms).
- Add the mushrooms and the rest (1 tbs, remember?) of the chili powder.
- Simmer another half hour until all the flavours blend in and everything is delightfully mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.38 Kcal (2660 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 635.41mg | 26% | |
| Potassium | 809.29mg | 17% | |
| Total Carbs | 140.62g | 47% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Sodium | 179.35mg | 26% | |
| Potassium | 228.43mg | 17% | |
| Total Carbs | 39.69g | 47% | |
| Sugars | 4.98g | 71% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 1.1g | 8% | |
| Vitamin C | 8.8mg | 52% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 16% | |
| Calcium | 56.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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