Directions:
- Soak beans for 8 hours. Drain. Discard soaking water.
- Mix together all ingredients in slow cooker.
- Cover. Cook on Low 10-12 hours, or until beans are soft. Serve over rice.
- Variation: Use canned red kidney beans. Cook 1 hour on High and then 3 hours on Low.
- Note: These beans freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.94 Kcal (594 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 1163.5mg | 48% | |
| Potassium | 315.6mg | 7% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 9% | |
| Sodium | 601.93mg | 48% | |
| Potassium | 163.28mg | 7% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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