Five Spice Pork and Rice Stir-Fry Recipe

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Ingredients:

Serving

1 1/2 cups cooked brown rice
salt & pepper
1/4 cup fat-free low-sodium chicken broth
2 tbsp rice vinegar
1 tsp chinese five spice powder
3 medium garlic cloves, crushed
1 tbsp low sodium soy sauce
1 tbsp canola oil
3/4 lb pork tenderloin, cut into 1/2-inch cubes
1 cup sliced onion
1 red bell pepper, seeded and sliced (about 1 cup)
1 tbsp flour
2 tbsp slivered almonds

Directions:

Season rice to taste.
Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1382.41 Kcal (5788 kJ)
Calories from fat	810.15 Kcal
		% Daily Value*
Total Fat	90.02g	138%
Cholesterol	110.54mg	37%
Sodium	544.29mg	23%
Potassium	1926.66mg	41%
Total Carbs	83.63g	28%
Sugars	13.3g	53%
Dietary Fiber	22.91g	92%
Protein	72.68g	145%
Vitamin C	102.5mg	171%
Vitamin A	2.4mg	79%
Iron	49.3mg	274%
Calcium	461.8mg	46%

Amount Per 100 g
Calories	191.81 Kcal (803 kJ)
Calories from fat	112.41 Kcal
		% Daily Value*
Total Fat	12.49g	138%
Cholesterol	15.34mg	37%
Sodium	75.52mg	23%
Potassium	267.33mg	41%
Total Carbs	11.6g	28%
Sugars	1.85g	53%
Dietary Fiber	3.18g	92%
Protein	10.08g	145%
Vitamin C	14.2mg	171%
Vitamin A	0.3mg	79%
Iron	6.8mg	274%
Calcium	64.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.3

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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