Five Spice and Chili Chicken Noodles Recipe

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Five Spice and Chili Chicken Noodles
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Ingredients:

Directions:

  1. Cover the noodles with cold water and allow to stand for 15 minutes or until softened. Drain and set aside.
  2. Place the rice flour, 5 spice, salt and chicken in a bowl and mix to coat. Heat half the oil in a wok or large non-stick frying pan over a high heat. add the chicken and cook in batches for 2 minutes, stirring, or until cooked through.
  3. Remove and set aside.
  4. Add the remaining oil, garlic, chili and broccolini and cook for a further minute. Add the stock and kecap manis, cover and cook for 2 minutes.
  5. Serve with the chicken and noodles and top with green onion and extra chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.83 Kcal (2511 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 56.85mg 19%
Sodium 5382.86mg 224%
Potassium 671.1mg 14%
Total Carbs 103.1g 34%
Sugars 43.94g 176%
Dietary Fiber 5.28g 21%
Protein 38.25g 76%
Vitamin C 178.6mg 298%
Iron 7.5mg 42%
Calcium 308.4mg 31%
Amount Per 100 g
Calories 113.84 Kcal (477 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 5%
Cholesterol 10.79mg 19%
Sodium 1021.61mg 224%
Potassium 127.37mg 14%
Total Carbs 19.57g 34%
Sugars 8.34g 176%
Dietary Fiber 1g 21%
Protein 7.26g 76%
Vitamin C 33.9mg 298%
Iron 1.4mg 42%
Calcium 58.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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