Five Minute Vegan Pancakes Recipe

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Five Minute Vegan Pancakes
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Ingredients
6
Count
Nutrition
1172
Calories
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Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1/8 tsp salt
  • 1 cup milk

Directions:

  1. Set a pan on the stove, and turn the burner to medium heat.
  2. Combine all dry ingredients. Add the milk and stir until the limps are gone.
  3. Melt the butter in the pan, and pour it into the bowl when it has melted.
  4. Make pancakes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.33 Kcal (4908 kJ)
Calories from fat 380.34 Kcal
% Daily Value*
Total Fat 42.26g 65%
Cholesterol 35.43mg 12%
Sodium 3751.99mg 156%
Potassium 1689.21mg 36%
Total Carbs 174.01g 58%
Sugars 20.09g 80%
Dietary Fiber 16.76g 67%
Protein 26.42g 53%
Vitamin A 0.1mg 5%
Iron 10.3mg 57%
Calcium 1178.2mg 118%
Amount Per 100 g
Calories 227.82 Kcal (954 kJ)
Calories from fat 73.91 Kcal
% Daily Value*
Total Fat 8.21g 65%
Cholesterol 6.89mg 12%
Sodium 729.14mg 156%
Potassium 328.27mg 36%
Total Carbs 33.82g 58%
Sugars 3.9g 80%
Dietary Fiber 3.26g 67%
Protein 5.13g 53%
Iron 2mg 57%
Calcium 229mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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