Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduced heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm with ham. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.45 Kcal (123 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.69mg | 0% | |
| Potassium | 92.98mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 619.34mg | 2% | |
| Total Carbs | 52.46g | 3% | |
| Sugars | 44.93g | 27% | |
| Dietary Fiber | 5.2g | 3% | |
| Protein | 1.86g | 1% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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