Directions:
- In a blender or food processor combine the pineapple juice and pulp from 1/2 an orange. Cover and blend on high speed for 5-10 seconds to combine.
- Add nuts and pitted dates to blender. Mix on high speed for 30 seconds, stirring down mixture when necessary.
- Transfer to serving dish and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 181.27mg | 4% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 116.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 7% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 509.61mg | 4% | |
| Total Carbs | 44.13g | 5% | |
| Sugars | 37.12g | 53% | |
| Dietary Fiber | 4.75g | 7% | |
| Protein | 3.97g | 3% | |
| Vitamin C | 11.1mg | 7% | |
| Iron | 1.6mg | 3% | |
| Calcium | 44.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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