Five Can Soup Recipe

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Five Can Soup
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Ingredients
5
Count
Nutrition
62
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) can rotel tomatoes
  • 1 (16 oz) can corn
  • 1 (16 oz) can mixed vegetables
  • 1 (16 oz) can black beans

Directions:

  1. Mix together, heat and enjoy.
  2. 1 cup=1 point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.82 Kcal (259 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 15.18mg 1%
Potassium 101.66mg 2%
Total Carbs 4.82g 2%
Sugars 0.32g 1%
Dietary Fiber 1.19g 5%
Protein 1.42g 3%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 261.67 Kcal (1096 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 0%
Sodium 64.25mg 1%
Potassium 430.29mg 2%
Total Carbs 20.41g 2%
Sugars 1.34g 1%
Dietary Fiber 5.02g 5%
Protein 6.02g 3%
Vitamin C 3.4mg 1%
Iron 1.5mg 2%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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