Fishermans Chowder Recipe

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Fishermans Chowder
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Ingredients
10
Count
Nutrition
158
Calories
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Ingredients:

Directions:

  1. In a large skillet,
  2. Saute garlic, celery, and onion in oil over medium heat, 3 to 4 min
  3. Add soup, milk, and dill, bring to a boil over medium-high heat, stirring often
  4. Reduce heat to medium and cook stirring occasionally 3 to 4 mins
  5. Add seafood and stir often until cooked, about 7 mins
  6. Stir in green onions and parsley
  7. Taste and add more seasoning if needed.
  8. I also added a can of corn near the end
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.93 Kcal (661 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 17.11mg 6%
Sodium 685.16mg 29%
Potassium 434.56mg 9%
Total Carbs 18.82g 6%
Sugars 6.32g 25%
Dietary Fiber 2.42g 10%
Protein 6.06g 12%
Vitamin C 15.4mg 26%
Iron 1.7mg 9%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 56.25 Kcal (236 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 10%
Cholesterol 6.1mg 6%
Sodium 244.04mg 29%
Potassium 154.78mg 9%
Total Carbs 6.7g 6%
Sugars 2.25g 25%
Dietary Fiber 0.86g 10%
Protein 2.16g 12%
Vitamin C 5.5mg 26%
Iron 0.6mg 9%
Calcium 50.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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