Directions:
- Sprinkle the fish fillets with salt and pepper. Place the fillets on a lightly greased rack; place the rack in a broiler pan. Broil 5 1/2 inches from the heat for 5 minutes on each side or until the fish flakes easily when tested with a fork. (Leave the oven door partially opened for an electric oven). Transfer the fillets to a serving dish; set aside, and keep warm.
- Cook the tomato and the next 5 ingredients in a medium skillet over medium heat for 2 minutes or until slightly thickened. Remove from the heat.
- Top the fish with the tomato mixture. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.42 Kcal (1844 kJ) | ||
| Calories from fat | 289.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Sodium | 694.81mg | 29% | |
| Potassium | 745.32mg | 16% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 268.22 Kcal (1123 kJ) | ||
| Calories from fat | 176.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 49% | |
|---|---|---|---|
| Sodium | 423.15mg | 29% | |
| Potassium | 453.91mg | 16% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 4.51g | 30% | |
| Protein | 16.13g | 53% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.6mg | 14% | |
| Calcium | 73.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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