Directions:
- Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
- Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
- Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.9 Kcal (636 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 18% | |
| Sodium | 33.55mg | 1% | |
| Potassium | 174.88mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 16% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 18% | |
| Sodium | 24.23mg | 1% | |
| Potassium | 126.28mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.29g | 23% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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