Fish With Coriander Chili And Lemon Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This fish is spicy hot and full of flaver try it with rice or bread . Ingredients:
you will need a food processor for this recipe. if you do not have one, all the ingredients will have to be diced very finely by hand before mixing them with the meat. |
swordfish steaks, boned washed and pat dry |
salt and pepper |
vegetable oil |
paper towel |
2 tblspns washed and chopped fresh coriander (cilantro) |
6 cloves garlic peeled |
1/2 - 1 fresh red chili, seeds removed and finely diced or 1 tsp dried red chili flakes |
1 tsp salt |
1 tblspn olive oil |
juice of 2 lemons |
water |
3 potatoes, peeled &cut in wedges |
vegetable oil |
Directions:
1. Season fish steaks with salt and pepper.
2. Heat vegetable oil in shallow fry pan.
3. Fry fish steaks until golden.
4. Drain on paper towel.
5. In mortar and pestle (or small food processor), grind garlic, coriander and chili to a paste, with a tsp of salt.
6. Heat 1 tblspn olive oil in a large, deep sided fry pan or saucepan on top of stove over medium heat.
7. Fry the garlic paste until garlic 'just' starting to turn golden. Be careful NOT to burn garlic.
8. Add the lemon juice, simmer for 1 min, then add the fish steaks.
9. Add just enough water to cover the fish.
10. Simmer on medium heat.
11. Meanwhile fry the potato wedges until golden.
12. Drain on paper towel, then add to the fish.
13. Cover and simmer till the sauce has reduced slightly, and the potatoes are tender.
14. Add water as necessary to prevent drying.
15. serve with rice
16. PS: try it with my recipe Rice in fish broth.
|
|