Asian Soup Stock Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

10 cups water
2 leeks or 2 large onions or 2 bunches scallions, chopped
4 -5 large carrots, peeled and sliced
4 stalks celery & leaves, chopped
10 cloves garlic, unpeeled and smashed
1/4 tsp whole black peppercorns
6 whole cloves
3 inches fresh gingerroot, sliced (about 1 1/2 oz)
4 -5 dried shiitake mushrooms (optional)
2 large parsley sprigs
1/2 tsp salt

Directions:

Combine all the ingredients in a large soup pot, cover, and bring to a boil.
Lower the heat simmer for 45 minutes to 1 hour.
Strain the stock and use it right away, or refrigerate in a covered container for up to 4 days, or freeze it for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.19 Kcal (160 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.05mg	0%
Sodium	169.44mg	7%
Potassium	240.48mg	5%
Total Carbs	8.72g	3%
Sugars	2.91g	12%
Dietary Fiber	2.1g	8%
Protein	1.29g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	12.01 Kcal (50 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.02mg	0%
Sodium	53.28mg	7%
Potassium	75.62mg	5%
Total Carbs	2.74g	3%
Sugars	0.92g	12%
Dietary Fiber	0.66g	8%
Protein	0.4g	3%
Vitamin C	1.9mg	10%
Vitamin A	0.1mg	11%
Iron	0.1mg	3%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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