Directions:
- Preheat the oven to 475°.
- Cook the fish sticks on a baking sheet according to package directions.
- In a small bowl, stir together the mayonnaise, hot sauce and lemon juice.
- A few minutes before the fish sticks are done, toast the rolls in the oven.
- Smear 1 side of each toasted roll with the spicy mayonnaise.
- Add a layer of fish sticks and top with the lettuce and tomatoes.
- Serve the sandwiches with lemon wedges and spicy mayonnaise on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.58 Kcal (1225 kJ) | ||
| Calories from fat | 147.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 501.68mg | 21% | |
| Potassium | 125.18mg | 3% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 25% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 3% | |
| Sodium | 339.01mg | 21% | |
| Potassium | 84.59mg | 3% | |
| Total Carbs | 20.69g | 10% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 2.21g | 13% | |
| Protein | 4.91g | 15% | |
| Vitamin C | 10.1mg | 25% | |
| Iron | 1.4mg | 11% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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