Directions:
- Cut fish into pieces and boil in salted water. When cooked remove from stove and remove skin and the bones (save the broth where fish was cooked).
- Heat olive oil and sautee the onions, crushed garlic.
- Now add in peeled tomatoes, and parsely, ciliantro, lemon juice and the wine. (at this point if you wish you can add in a little chilli pepper).
- Wash the cockles and mussels well,add them to the onion and tomatoes mixture, and some of the fish broth (how much you like).
- Now add in the prawns and the fish and cook for 5.7 minute.
- Serve on over top of thick sliced crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.08 Kcal (2881 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 1210.89mg | 50% | |
| Potassium | 719.87mg | 15% | |
| Total Carbs | 106.13g | 35% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 19.91g | 80% | |
| Protein | 51.17g | 102% | |
| Vitamin C | 24mg | 40% | |
| Iron | 33.7mg | 187% | |
| Calcium | 1452.9mg | 145% | |
| Amount Per 100 g | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 11% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 8% | |
| Sodium | 234.5mg | 50% | |
| Potassium | 139.41mg | 15% | |
| Total Carbs | 20.55g | 35% | |
| Sugars | 2.63g | 54% | |
| Dietary Fiber | 3.85g | 80% | |
| Protein | 9.91g | 102% | |
| Vitamin C | 4.7mg | 40% | |
| Iron | 6.5mg | 187% | |
| Calcium | 281.4mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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