Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free) Recipe

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Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free)
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Ingredients:

Directions:

  1. Whisk together tomato paste, water, wine and lemon juice and pour into a skillet large enough to accomodate the fish filets lying flat.
  2. Heat briefly and add the basil.
  3. Place the fish on the bottom of the skillet so that they are partially covered by the liquid and sprinkle evenly with the pepper.
  4. When the liquid starts to simmer, turn down the heat, cover and cook until the fish is cooked through (usually 10 minutes for fish filets, but only a few minutes for shrimp or scallops).
  5. Remove the fish to a warm platter, turn up the heat and allow the liquuid to cook down for a minute or so.
  6. Serve fish with just enough sauce to barely cover the top and garnish with parley and top off with some sea salt.
  7. Place extra sauce on the table for the fish and/or to serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.25 Kcal (236 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 61.61mg 3%
Potassium 187.08mg 4%
Total Carbs 3.72g 1%
Sugars 1.41g 6%
Dietary Fiber 1.34g 5%
Protein 3.09g 6%
Vitamin C 3.5mg 6%
Iron 1.1mg 6%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 106.52 Kcal (446 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 3%
Sodium 116.66mg 3%
Potassium 354.25mg 4%
Total Carbs 7.05g 1%
Sugars 2.67g 6%
Dietary Fiber 2.54g 5%
Protein 5.86g 6%
Vitamin C 6.7mg 6%
Iron 2mg 6%
Calcium 59.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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