Directions:
- If fish is frozen, thaw according to directions. Dry fish between paper towels.
- Dip fish into french dressing.
- Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.29 Kcal (3003 kJ) | ||
| Calories from fat | 516.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.41g | 88% | |
|---|---|---|---|
| Sodium | 982.64mg | 41% | |
| Potassium | 946.17mg | 20% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 34.98g | 70% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 335.65 Kcal (1405 kJ) | ||
| Calories from fat | 241.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 88% | |
|---|---|---|---|
| Sodium | 459.82mg | 41% | |
| Potassium | 442.76mg | 20% | |
| Total Carbs | 7.78g | 6% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 4.49g | 38% | |
| Protein | 16.37g | 70% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.5mg | 17% | |
| Calcium | 70.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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