Fish Pie With Saffron Mash Recipe

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Ingredients:

Serving

Directions:

Pre heat the oven to 180 Celsius.
For the Saffron Mash, peel and chop the potatoes; cover with water, add the garlic cloves and saffron strands. Bring to the boil and cover until cooked.
Drain the potatoes retaining the saffron and garlic. Add 75g of the butter and mash smoothly. Add the cream and 150 ml of the milk and beat until light and fluffy. Season with salt and pepper to taste.
Meanwhile, lay the cod in an ovenproof dish; cover with the remaining milk. Add the onion and bay leaf. Cover and bake for 20 minutes until the fish is firm. Strain off the milk and reserve.
In the meantime, plunge the tomatoes into a pan of boiling water for 30 seconds; refresh in cold water. Peel, quarter, remove the seeds, and roughly chop the flesh.
Turn up the oven to approximately 230 Celsius. Flake the cod into a buttered ovenproof dish. Add the prawns, mussels and tomatoes; sprinkle over the dill.
Melt 25g butter in a pan and add the flour. Cook for 30 seconds; stir in the reserved milk and cook, stirring, until thickened. Season with salt and pepper and pour over the fish.
Spoon the saffron mash over top of the fish mixture covering it completely. Dot with remaining butter.
Bake in the oven for 10-15 minutes or until nicely browned on top.
Serve with crusty white bread and steamed asparagus tips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	980.68 Kcal (4106 kJ)
Calories from fat	577.68 Kcal
		% Daily Value*
Total Fat	64.19g	99%
Cholesterol	281.24mg	94%
Sodium	824.92mg	34%
Potassium	1651.15mg	35%
Total Carbs	62.05g	21%
Sugars	13.71g	55%
Dietary Fiber	6.07g	24%
Protein	42.95g	86%
Vitamin C	18.8mg	31%
Vitamin A	1.9mg	63%
Iron	3.9mg	22%
Calcium	623.4mg	62%

Amount Per 100 g
Calories	113.95 Kcal (477 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	99%
Cholesterol	32.68mg	94%
Sodium	95.85mg	34%
Potassium	191.86mg	35%
Total Carbs	7.21g	21%
Sugars	1.59g	55%
Dietary Fiber	0.7g	24%
Protein	4.99g	86%
Vitamin C	2.2mg	31%
Vitamin A	0.2mg	63%
Iron	0.5mg	22%
Calcium	72.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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