Directions:
- Cook lentil until semi-soft and set aside.
- Saute crushed clove of garlic in half of olive oil in skillet and remove.
- Mix lentils,wine,lemon gratings,salt,pepper and ground thyme in same skillet and simmer for 15 minutes.
- Puree lentil mixture in a blender.
- Divide lentil puree into 4 and place in 4 plates.
- Heat rest of olive oil in a pan and add fish fillets, cooking on both sides until done .
- Place one fillet of fish over puree in each plate.
- Decorate with a twig of fresh thyme and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777 Kcal (3253 kJ) | ||
| Calories from fat | 304.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 67.91mg | 23% | |
| Sodium | 73.5mg | 3% | |
| Potassium | 1548.59mg | 33% | |
| Total Carbs | 59.63g | 20% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 29.88g | 120% | |
| Protein | 52.19g | 104% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 9.6mg | 54% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 245.74 Kcal (1029 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 52% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 23% | |
| Sodium | 23.25mg | 3% | |
| Potassium | 489.78mg | 33% | |
| Total Carbs | 18.86g | 20% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 9.45g | 120% | |
| Protein | 16.51g | 104% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 3.1mg | 54% | |
| Calcium | 55.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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