Directions:
- Marinate the salmon and cod in orange and lemon juice, salt and pepper, basil, parsley and olive oil while the potatoes are being prepared
- Boil potatoes until cooked, drain them and then bake them in the oven at 300 degrees for 10 minutes.
- Mash the potatoes and mix in the fish and the marinade.
- Set the mixture aside to cool down.
- When the mixture is cold, add the beaten eggs and shallots and mix in.
- If the mixture is too wet, add breadcrumbs as necessary
- Take handfuls of the mixture and shape into patties
- Coat with seasoned oatmeal that has been powdered in a food processor
- Fry without crowding in a hot skillet in an olive oil and butter mixture for about 3 minutes per side.
- Transfer to a cookie sheet lined with paper towel and place in a warm oven until ready to serve
- Serve on a bed of lettuce with tartar sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.11 Kcal (1349 kJ) | ||
| Calories from fat | 116.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 22% | |
| Sodium | 320.8mg | 13% | |
| Potassium | 544.88mg | 12% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.46 Kcal (630 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 20% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 22% | |
| Sodium | 149.85mg | 13% | |
| Potassium | 254.52mg | 12% | |
| Total Carbs | 15.79g | 11% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 7.84g | 34% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1mg | 12% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon and Cod Fish Cakes
Salmon, cooked and flaked, Cod, cooked and flaked and 15 more.. -
Herb and Cheese Grilled Salmon
Salmon fillets, Red wine vinegar, Soy sauce and 7 more.. -
Tomato Salsa
Olive oil, Onion, finely minced, Ripe tomatoes, chopped and 5 more.. -
Chicken N' Broccoli Twice Baked Potatoes
Russet potatoes, Chicken breast diced and pre-cooked and 11 more.. -
Oven-Fried Zucchini Sticks
Italian seasoned breadcrumbs and 10 more.. -
Pasta With Salmon Spinach And Sundried Tomatoes
Salmon fillet, Penne pasta, Minced garlic and 7 more.. -
Fontina, Asparagus, and Leek Strata
Extra virgin olive oil, Asparagus, sliced into 1 pieces and 15 more.. -
Mediterranean Eggplant Steaks
Salt, Pepper, Eggplant, Extra virgin olive oil and 6 more.. -
Sour Cream and Onion Salmon
Fresh salmon fillets, boneless & skinless (frozen works t... and 5 more.. -
French Creole Cod
Cod and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
