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Fish Baked in a Dough Jacket Recipe

Fish Baked in a Dough Jacket Recipe

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Ingredients:

Serving

1 kg whole fish (choose a flavorful fish like trout)
salt and pepper
1 lemon, cut into wedges, to serve
225 g white flour , sifted
1 1/2 ml salt
7 g active dry yeast
1 egg
60 ml warm water
60 ml milk

Directions:

If needed, scale and gut fish. Cut off head behind gills/dorsal fins, and cut off the tail.
Wipe fish dry with a paper towel. Rub inside and out with salt and pepper and put in the refrigerator.
Put flour, salt, and yeast in a large mixing bowl and stir to combine.
Whisk egg, milk and water in a separate bowl. Add about half to the flour bowl and knead to make a soft dough. Add a little more liquid if needed,.
Move dough to a floured work surface and kneed until smooth. Cut into two pieces, one a little larger than the other.
Roll the smaller piece so that it is larger than the fish, with about 2 cm (1 1/2 in) border on all sides. Place on a greased baking sheet and put the fish on top, centered.
Roll the larger piece of dough until it is large enough to drape over the fish and still have 2 cm (1 1/2 in) of border. Don't put it on the fish yet.
Apply some warm water on the border area of the lower piece of dough. Place top dough on the fish and press the border areas together to form a seal.
Allow to rise for 30 minutes.
Brush the remaining egg/milk/water onto the dough to form a glaze. Bake 30 minutes at 180 C (350 F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.23 Kcal (1605 kJ)
Calories from fat	168.49 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Cholesterol	16.49mg	5%
Sodium	570.06mg	24%
Potassium	640.53mg	14%
Total Carbs	27.7g	9%
Sugars	1.33g	5%
Dietary Fiber	6.66g	27%
Protein	25.4g	51%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	272.38 Kcal (1140 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	29%
Cholesterol	11.72mg	5%
Sodium	405.17mg	24%
Potassium	455.26mg	14%
Total Carbs	19.69g	9%
Sugars	0.95g	5%
Dietary Fiber	4.73g	27%
Protein	18.05g	51%
Vitamin C	0.3mg	1%
Iron	1.5mg	12%
Calcium	77mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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