Fish and Veggie Chowder Recipe

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Ingredients:

Serving

5 slices bacon, thin-sliced
2 lbs red potatoes , scrubbed and cubed
2 cups onions, chopped
2 cups carrots, sliced
1 cup celery, sliced
1 tbsp old bay seasoning
2 cups water
2 chicken bouillon cubes
2 (11 oz) cans corn, drained
1 1/2 lbs cod, cut in 1 inch chunks (bones removed )
5 cups whole milk
1/3 cup flour
1 tsp salt

Directions:

Fry bacon in a 5 quart pot until crisp; drain on paper towels, then crumble. Discard all but 1 tablespoon fat.
Add potatoes, onions, carrots and celery to pot. Saute over medium-high heat 4 minutes or until onions wilt. Add seasonings, water and broth cubes. Bring to a boil, reduce heat, cover and simmer 6 to 8 minutes until vegetables are tender.
Add corn, fish and 4 cups of milk to pot; return to a simmer. Whisk flour into remaining 1 cup milk until blended. Stir into chowder; add salt. Cook, stirring gently, 4 to 6 minutes until fish is cooked and chowder thickens slightly. Ladle into bowls; sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.66 Kcal (1410 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	43.16mg	14%
Sodium	1121.02mg	47%
Potassium	1264.71mg	27%
Total Carbs	41.19g	14%
Sugars	13.14g	53%
Dietary Fiber	5.23g	21%
Protein	23.76g	48%
Vitamin C	15.8mg	26%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	258.7mg	26%

Amount Per 100 g
Calories	63.46 Kcal (266 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	12%
Cholesterol	8.14mg	14%
Sodium	211.32mg	47%
Potassium	238.41mg	27%
Total Carbs	7.77g	14%
Sugars	2.48g	53%
Dietary Fiber	0.99g	21%
Protein	4.48g	48%
Vitamin C	3mg	26%
Vitamin A	0.1mg	11%
Iron	0.3mg	9%
Calcium	48.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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