Fish and Shrimp Stew: Vatapa de Peixe e Camarao (Emeril Lagasse) Recipe
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Directions:
- Soak the dried shrimp in warm water to cover for 15 minutes. Drain, then puree in a blender or food processor. Set aside.
- Heat a Dutch oven or large pot over medium-high heat and add the olive oil. Saute the onions, stirring often, until soft, 4 to 5 minutes. Add the pureed shrimp and cook for 2 minutes. Add the nuts, garlic, ginger and peppers and cook, stirring often, for 1 minute. Add the stock, coconut milk and lime juice and cook until reduced by 1/2, about 20 minutes. Reduce the heat to medium. Add the fish and simmer until the fish is almost cooked through, 5 to 6 minutes. Add the shrimp and simmer until cooked through, 3 to 4 minutes. Season, to taste, with salt and freshly ground black pepper. Stir in 1/4 cup cilantro and remove from the heat.
- Arrange a scoop of rice in the center of 6 large plates or soup bowls. Ladle the stew over the rice and garnish with the remaining 1/4 cup chopped cilantro. Place 1 lime wedge on each plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.6 Kcal (4876 kJ) | ||
| Calories from fat | 654.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.7g | 112% | |
|---|---|---|---|
| Cholesterol | 97.7mg | 33% | |
| Sodium | 2149.21mg | 90% | |
| Potassium | 1632.54mg | 35% | |
| Total Carbs | 68.44g | 23% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 15.79g | 63% | |
| Protein | 66.64g | 133% | |
| Vitamin C | 26mg | 43% | |
| Iron | 6.9mg | 38% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 224.34 Kcal (939 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 112% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 33% | |
| Sodium | 414.02mg | 90% | |
| Potassium | 314.49mg | 35% | |
| Total Carbs | 13.18g | 23% | |
| Sugars | 1.4g | 29% | |
| Dietary Fiber | 3.04g | 63% | |
| Protein | 12.84g | 133% | |
| Vitamin C | 5mg | 43% | |
| Iron | 1.3mg | 38% | |
| Calcium | 51.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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