Ingredients:
- optional: 1 (4 1/2-oz.) can chopped black olives
- mexican seasoning, to taste
- 2 eggs
- optional: 1 (4-oz.) can diced green chilies
Directions:
- Brown ground beef in large skillet.
- Drain.
- Stir in stewed tomatoes, 1 can green chilies, corn, salsa, tomato sauce, water, olives if desired and Mexican seasoning; let beef mixture simmer on low for 15 minutes.
- Preheat oven to 400 degrees.
- In large bowl, prepare corn bread batter following package directions using eggs and milk.
- Stir in Cheddar cheese and optional can chilies, if desired.
- Pour meat mixture into 9-by-13-inch ungreased baking dish.
- Pour corn bread batter on top and spread to edges to cover meat mixture.
- Bake at 400° for 20-30 minutes or until corn bread is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.38 Kcal (1086 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 113.19mg | 38% | |
| Sodium | 353.31mg | 15% | |
| Potassium | 439.41mg | 9% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 21% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 38% | |
| Sodium | 175.35mg | 15% | |
| Potassium | 218.08mg | 9% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 13.46g | 54% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 107.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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