Directions:
- For the salsa:.
- Combine all ingredients, cover and refrigerate 2-24 hours.
- For the pork:.
- Combine the first 5 ingredients and rub over pork.
- Place is a 6 quart crock pot.
- Combine water, chiles and onion in a food processor, pour over pork.
- Cook on high for 1 hour.
- Switch to low heat and cook for 9 hours until pork is tender.
- Remove pork and let it cool for 10 minutes.
- Shred meat with 2 forks, set aside.
- Skim fat from cooking liquid.
- Return pork and cook on high for 15 minutes until warmed through.
- Serve on tortillas with fruit salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.82 Kcal (1159 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 278.91mg | 12% | |
| Potassium | 406.34mg | 9% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 10% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 9% | |
| Sodium | 137.05mg | 12% | |
| Potassium | 199.67mg | 9% | |
| Total Carbs | 20.13g | 14% | |
| Sugars | 4.24g | 35% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 7.01g | 29% | |
| Vitamin C | 17.3mg | 59% | |
| Iron | 1.1mg | 12% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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